

Hi, My Name is Ardyth!
I'm a certified health and life coach trained in emotional intelligence and mindfulness. I'm also a teacher with a M.Ed, plus close to 20 years of teaching experience. Overall, I have experience teaching and coaching kids as young as two years old and adults up into their 80's.
*I have programs for adults, kids, and corporations.
*I also run a private Facebook group called
'The Authentic Mom' for moms with ADHD and Autoimmune Diseases raising kids with ADHD and other neurodivergences.
If any of this interests you, then you are in the right place. Welcome & Keep on reading!
90 Day Double Your Energy Program
1. Do you struggle with feeling anxious and have problems focusing, or getting started on somethings?
2. Are you overwhelmed and exhausted with all you have to do in your life?
3. Do you consider yourself to be sensitive, and are you hard on yourself? Would you like to learn how to be kinder to yourself so that you can have more energy?
4. Do you struggle to make decisions in your life?
5. Do you worry a lot? Are you concerned that your health is suffering and you are about to crash and burn, but that’s not even a possibility because of what you have going on in your life?
Then this 90 Day program is for you!
In the Double Your Energy in 90 Days Program you will…
1. Uncover what lifestyle habits are sabotaging you, so you can start getting healthy and vibrant again and have more energy to do the things you love.
2. Discover what lifestyle habits you can create so that you are on your way to doubling your energy.
3. Create “Me Time” non-negotiable routine where you start to put yourself first instead of your inbox.
4. You will learn to be kinder to yourself so that you can sleep better and have more energy within your life in a way that works for YOU.
In this customized VIP one-on-one program, you will receive 12 Weekly One-hour coaching sessions, curated resources, exercises to keep you on track outside of sessions, a private FB group, and email, text, or Messenger support between calls.
