Hi, My Name is Ardyth!
​
I'm a certified health and life coach trained in emotional intelligence and mindfulness. I'm also a teacher with a M.Ed, plus close to 20 years of teaching experience. Overall, I have experience teaching and coaching kids as young as two years old and adults up into their 80's.
​
*I have programs for adults, kids, and corporations.
​
*I also run a private Facebook group called
'The Authentic Mom' for moms with ADHD and Autoimmune Diseases raising kids with ADHD and other neurodivergences.
​
If any of this interests you, then you are in the right place. Welcome & Keep on reading!
​
​
90 Day Double Your Energy Program
1. Do you struggle with feeling anxious and have problems focusing, or getting started on somethings?
​
2. Are you overwhelmed and exhausted with all you have to do in your life?
​
3. Do you consider yourself to be sensitive, and are you hard on yourself? Would you like to learn how to be kinder to yourself so that you can have more energy?
​
4. Do you struggle to make decisions in your life?
​
5. Do you worry a lot? Are you concerned that your health is suffering and you are about to crash and burn, but that’s not even a possibility because of what you have going on in your life?
Then this 90 Day program is for you!
​
In the Double Your Energy in 90 Days Program you will…
​
​
1. Uncover what lifestyle habits are sabotaging you, so you can start getting healthy and vibrant again and have more energy to do the things you love.
​
2. Discover what lifestyle habits you can create so that you are on your way to doubling your energy.
​
3. Create “Me Time” non-negotiable routine where you start to put yourself first instead of your inbox.
​
4. You will learn to be kinder to yourself so that you can sleep better and have more energy within your life in a way that works for YOU.
​
In this customized VIP one-on-one program, you will receive 12 Weekly One-hour coaching sessions, curated resources, exercises to keep you on track outside of sessions, a private FB group, and email, text, or Messenger support between calls.
​
​